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For many runners, the mere fact of making the decision to sign up for a half marathon brings with it the challenge of preparing months before to achieve the objective that has been set, which can range from feeling satisfaction only to finishing the race if it is the For the first time participating, improve the time spent in a previous participation or continue adding kilometers to seek to face more demanding challenges. However, that is not the only issue that a runner should consider when deciding to participate in an event of this nature, since when the race is over there is a very important stage such as recovering physically after the great effort that has been submitted the body.
Many times it is thought that post-race motivation will remain intact and that it will be very easy to resume the training plan a few days after participating, however the effort and wear, both physical and mental, can be a path for some not so Easy to resume and not lose the rhythm that is brought,
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The human body is an incredible machine that when demanded and always put to the limit
He will seek to find a way to respond until the last breath. This is crucial for any
athlete who is at a competitive level where this factor becomes decisive, without
however for racing lovers and those who have already adopted an unstoppable passion for
running, that degree of demand takes them to the highest threshold for being one of the sports that most
It can demand energy from the body.
When you think about what you should consume to expect better performance,
many options arise but at the same time many other concerns that are being tailored
that goes deeper into the great world of running. At first it is very likely to think
that the best option is to eliminate some foods but it is important to understand that depending